Discover Ayurvedic Wisdom
Explore the ancient science of life and learn how to achieve balance in body, mind, and spirit through natural healing practices
Understanding Doshas
Vata (Air & Space)
Governs movement and basic body processes. Associated with creativity, flexibility, and quick thinking.
Pitta (Fire & Water)
Controls metabolism and transformation. Associated with intelligence, focus, and determination.
Kapha (Water & Earth)
Maintains structure and moisture. Associated with strength, stability, and calmness.
Health Benefits
Digestive Health
Traditional ingredients and spices that support healthy digestion and metabolism.
Mental Clarity
Herbs and foods that enhance cognitive function and mental alertness.
Immune Support
Natural ingredients that strengthen the immune system and overall vitality.
Energy Balance
Foods and practices that help maintain optimal energy levels throughout the day.
Natural Healing
Traditional remedies and ingredients with natural healing properties.
Better Sleep
Natural solutions for improved sleep quality and relaxation.
Core Principles
Balance is Key
Ayurveda emphasizes maintaining harmony between body, mind, and spirit through balanced lifestyle practices.
Personalized Approach
Each person has a unique constitution that determines their physical and mental characteristics.
Prevention First
Focus on preventing illness by maintaining optimal health through proper diet and lifestyle.
Daily Routine (Dinacharya)
Morning Practices
- Wake up before sunrise
- Drink warm water with lemon
- Practice meditation
- Exercise according to constitution
Dietary Guidelines
- Eat according to your dosha
- Main meal at lunch time
- Include all six tastes
- Practice mindful eating
Evening Practices
- Light dinner before sunset
- Gentle walking
- Early bedtime
- Oil massage (abhyanga)
Start Your Ayurvedic Journey
Discover personalized recommendations for ingredients and recipes based on your dosha type